Nutrient Comparison: Oyster Mushrooms VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oyster Mushrooms versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oyster Mushrooms vs Royal Red Kidney Beans:
- 5 ounces of Oyster Mushrooms have 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin D than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oyster Mushrooms vs Royal Red Kidney Beans:
- 5 ounces of Oyster Mushrooms have 7.5 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 43.7 times more Calcium, 4.1 times more Copper, 6.5 times more Iron, 7.7 times more Magnesium, 9.8 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium and 3.5 times more Zinc than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Royal Red Kidney Beans contain similar levels of Selenium per five ounces.
- 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 10 times more Energy, more Omega 3, 9.6 times more Carbohydrate, 10.8 times more Fiber and 7.7 times more Protein than Raw Oyster Mushrooms.
- 5 ounces of Oyster Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw Oyster Mushrooms as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.