Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms with Salt vs Fresh Orange juice:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 18.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 166.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 5 ounces of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms with Salt vs Fresh Orange juice:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 20.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 14.6 times more Manganese, 1.7 times more Phosphorus, 248 times more Selenium, 240 times more Sodium and 26.6 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Shiitake Mushrooms with Salt have 1.4 times more Carbohydrate, 10.5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.