Nutrient Comparison: Cooked Shiitake Mushrooms with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Shiitake Mushrooms with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Shiitake Mushrooms with Salt vs Fresh Orange juice:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 5.7 times more Vitamin B2, 3.8 times more Vitamin B3, 18.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 166.7 times more Vitamin C than Cooked Shiitake Mushrooms with Salt.
- 100 grams of Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Shiitake Mushrooms with Salt vs Fresh Orange juice:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 20.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 14.6 times more Manganese, 1.7 times more Phosphorus, 248 times more Selenium, 240 times more Sodium and 26.6 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Potassium than Cooked Shiitake Mushrooms with Salt.
- Both Cooked Shiitake Mushrooms with Salt and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Orange juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Shiitake Mushrooms with Salt have 1.4 times more Carbohydrate, 10.5 times more Fiber and 2.2 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.2 times more Sugars than Cooked Shiitake Mushrooms with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Cooked Shiitake Mushrooms with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.