Nutrient Comparison: Cooked Shiitake Mushrooms VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Shiitake Mushrooms versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Shiitake Mushrooms vs Oranges with Peel :
- 5 ounces of Cooked Shiitake Mushrooms have 3.4 times more Vitamin B2, 3 times more Vitamin B3, 10.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B9 and 236.7 times more Vitamin C than Cooked Shiitake Mushrooms no Salt.
- 5 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Shiitake Mushrooms vs Oranges with Peel :
- 5 ounces of Cooked Shiitake Mushrooms have 15.7 times more Copper, 1.3 times more Phosphorus, 35.4 times more Selenium and 12.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 1.8 times more Iron and 1.7 times more Potassium than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Oranges with Peel contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.1 times more Fiber than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Oranges with Peel offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Energy
- Both Cooked Shiitake Mushrooms no Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.