Nutrient Comparison: White Mushrooms VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of White Mushrooms versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Mushrooms vs Boiled California Red Kidney Beans:
- 5 ounces of White Mushrooms have 6.5 times more Vitamin B2, 6.7 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 4.4 times more Vitamin B9 than Raw White Mushrooms.
- Both White Mushrooms and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw White Mushrooms as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Mushrooms vs Boiled California Red Kidney Beans:
- 5 ounces of White Mushrooms have 7.8 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 6 times more Iron, 5.3 times more Magnesium, 6.8 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Raw White Mushrooms.
- Both White Mushrooms and Boiled California Red Kidney Beans contain similar levels of Copper per five ounces.
- 5 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, more Omega 3, 6.9 times more Carbohydrate, 9.3 times more Fiber and 3 times more Protein than Raw White Mushrooms.
- 5 ounces of White Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Raw White Mushrooms as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.