Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens with Salt versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 11.5 times more Vitamin C, 45 times more Vitamin E and 39.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 2.2 times more Vitamin B3, 13.8 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Frozen Mustard Greens, drained with Salt.
- Both Cooked Frozen Mustard Greens with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens with Salt vs Boiled Red Kidney Beans:
- 5 ounces of Cooked Frozen Mustard Greens with Salt have 3.6 times more Calcium, 130.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.2 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 5.4 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- 5 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 6.7 times more Energy, 7.6 times more Omega 3, 7.3 times more Carbohydrate, 2.6 times more Fiber and 3.8 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
- 5 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.