Nutrient Comparison: Cooked Frozen Mustard Greens with Salt VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Mustard Greens with Salt versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Mustard Greens with Salt vs Royal Red Kidney Beans:
- 5 ounces of Cooked Frozen Mustard Greens with Salt have more Vitamin A and 3.1 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 9.8 times more Vitamin B1, 4.5 times more Vitamin B2, 8.2 times more Vitamin B3, 48.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 5.6 times more Vitamin B9 than Boiled Frozen Mustard Greens, drained with Salt.
- 5 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Mustard Greens with Salt vs Royal Red Kidney Beans:
- 5 ounces of Cooked Frozen Mustard Greens with Salt have 20.1 times more Sodium and 7.9 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Calcium, 17.2 times more Copper, 7.8 times more Iron, 10.6 times more Magnesium, 3.8 times more Manganese, 16.9 times more Phosphorus, 9.7 times more Potassium, 5.3 times more Selenium and 13.3 times more Zinc than Boiled Frozen Mustard Greens, drained with Salt.
- 5 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 17.3 times more Energy, 6.9 times more Omega 3, 18.8 times more Carbohydrate, 8.9 times more Fiber and 11.2 times more Protein than Boiled Frozen Mustard Greens, drained with Salt.
- 5 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.