Nutrient Comparison: Mustard Greens VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Mustard Greens versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mustard Greens vs Canned Orange Juice:
- 5 ounces of Mustard Greens have 16.8 times more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 5.8 times more Vitamin B6, 2.3 times more Vitamin C, 10.1 times more Vitamin E and 2575 times more Vitamin K than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B9 than Raw Mustard Greens.
- Both Mustard Greens and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Mustard Greens as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mustard Greens vs Canned Orange Juice:
- 5 ounces of Mustard Greens have 11.5 times more Calcium, 7.5 times more Copper, 16.4 times more Iron, 3.2 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium and 6.3 times more Zinc than Canned Orange Juice.
- Both Mustard Greens and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
- Both Raw Mustard Greens as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mustard Greens have 10.7 times more Fiber and 4.2 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 6.6 times more Sugars than Raw Mustard Greens.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Mustard Greens as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.