Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Grahams Crackers versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Grahams Crackers vs Cauliflower:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 4.6 times more Vitamin B1, 4 times more Vitamin B2 and 7.5 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- Both Nabisco, Nabisco Grahams Crackers and Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Nabisco, Nabisco Grahams Crackers vs Cauliflower:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 3.6 times more Calcium, 9.8 times more Iron, 3.9 times more Magnesium, 4.6 times more Phosphorus, 22 times more Sodium and 7.2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Copper, 1.7 times more Potassium and 25.6 times more Water than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Grahams Crackers have 17 times more Energy, 35.7 times more Fat, 12 times more Saturated Fat, 15.3 times more Carbohydrate, 12 times more Sugars, 1.7 times more Fiber and 3.6 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy