Nutrient Comparison: Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Dried Butternuts:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.3 times more Vitamin B3 and more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.4 times more Vitamin B1, 11.1 times more Vitamin B5, 26.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 32 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Dried Butternuts:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 174 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.8 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 9.5 times more Magnesium, 6.3 times more Phosphorus, 3.8 times more Potassium, 10.1 times more Selenium and 6.8 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 6.2 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2 times more Energy, 52.3 times more Fat, 3.1 times more Saturated Fat, 2.9 times more Fiber and 5 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.