Nutrient Comparison: Nance, canned, syrup, drained VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Nance, canned, syrup, drained versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nance, canned, syrup, drained vs Cooked Ripe Red Tomatoes:
- 5 oz of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.1 times more Vitamin C than Nance, canned, syrup, drained.
- 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Nance, canned, syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 in five ounces.
Comparing minerals per 5 ounces for Nance, canned, syrup, drained vs Cooked Ripe Red Tomatoes:
- 5 ounces of Nance, canned, syrup, drained have 3.8 times more Calcium, 1.8 times more Magnesium and 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 1.8 times more Iron, 4 times more Phosphorus and 1.3 times more Water than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained and Cooked Ripe Red Tomatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- Both Nance, canned, syrup, drained as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Nance, canned, syrup, drained have 5.3 times more Energy, 5.7 times more Carbohydrate, 6.3 times more Sugars, 6.2 times more Fructose and 10 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Nance, canned, syrup, drained as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Protein in five ounces.