Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.1 times more Vitamin C than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Cooked Ripe Red Tomatoes:
Nance, canned, syrup, drained has 3.8 times more Calcium, 1.8 times more Magnesium and 1.6 times more Manganese than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 1.8 times more Iron, 4 times more Phosphorus, 2.3 times more Zinc and 1.3 times more Water than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Nance, canned, syrup, drained has 5.3 times more Energy, 11.6 times more Fat, 5.7 times more Carbohydrate, 6.3 times more Sugars, 6.2 times more Fructose and 10 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.