Nutrient Comparison: Frozen Naranjilla Pulp VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Naranjilla Pulp have more Vitamin A, 2.5 times more Vitamin B3, 2.7 times more Vitamin C, 25 times more Vitamin E and 1.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.6 times more Vitamin B1, more Vitamin B2 and 43.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Boiled Red Kidney Beans:
- 5 ounces of Frozen Naranjilla Pulp have 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 8.6 times more Copper, 8.4 times more Iron, 4.1 times more Magnesium, 7.1 times more Manganese, 11.8 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 10.7 times more Zinc than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Naranjilla Pulp have 11.7 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 5.1 times more Energy, 3.9 times more Carbohydrate, 6.7 times more Fiber and 19.7 times more Protein than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein