Comparing Nutrients in 300 calories Frozen Naranjilla PulpVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Naranjilla Pulp
1200g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.1 times more energy per unit of mass than Frozen Naranjilla Pulp, which is average in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Boiled Red Kidney Beans?
Frozen Naranjilla Pulp VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Naranjilla Pulp or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Naranjilla Pulp vs Boiled Red Kidney Beans:
300 calories of Frozen Naranjilla Pulp have more Vitamin A, 1.4 times more Vitamin B1, 12.7 times more Vitamin B3, 5.1 times more Vitamin B5, 4.5 times more Vitamin B6, 13.5 times more Vitamin C, 127 times more Vitamin E and 8.8 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B2 and 8.5 times more Vitamin B9 than Frozen Naranjilla Pulp.
300 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Comparing minerals per 300 calories for Frozen Naranjilla Pulp vs Boiled Red Kidney Beans:
300 calories of Frozen Naranjilla Pulp have 1.5 times more Calcium, 1.2 times more Magnesium, 2.5 times more Potassium, 1.7 times more Selenium and 7.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Zinc than Frozen Naranjilla Pulp.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Naranjilla Pulp have 1.3 times more Carbohydrate and 59.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Fiber and 3.9 times more Protein than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.