Nutrient Comparison: Frozen Naranjilla Pulp VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Boiled Broccoli:
- 5 ounces of Frozen Naranjilla Pulp have 2.6 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.8 times more Vitamin A, 1.4 times more Vitamin B1, more Vitamin B2, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 36 times more Vitamin B9, 20.3 times more Vitamin C, 1.9 times more Vitamin E and 9.7 times more Vitamin K than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 5 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 5.6 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium, 10.3 times more Sodium and 4.5 times more Zinc than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Naranjilla Pulp have 2.7 times more Sugars than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 3 times more Fiber and 5.4 times more Protein than Frozen Naranjilla Pulp.
- Both Frozen Naranjilla Pulp and Boiled Broccoli offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Frozen Naranjilla Pulp as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in five ounces.