Nutrient Comparison: Organic FLAX PLUS flakes VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Organic FLAX PLUS flakes versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Organic FLAX PLUS flakes vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 7 times more Vitamin B1, 76.1 times more Vitamin B2, 41.5 times more Vitamin B3, 53.7 times more Vitamin B5, 15.2 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 162.7 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- 5 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Organic FLAX PLUS flakes vs Tomato Powder:
- 5 ounces of Organic FLAX PLUS flakes have 1.3 times more Iron, 1.6 times more Phosphorus and 3.4 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 3 times more Calcium, 13.8 times more Copper, 6.4 times more Magnesium, 10.8 times more Manganese, 3.8 times more Potassium, 2.9 times more Selenium and 5.5 times more Zinc than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Organic FLAX PLUS flakes have 12.4 times more Fat, 215 times more Omega 3 and 8.8 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.6 times more Sugars than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
- Both Organic FLAX PLUS flakes and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6