Nutrient Comparison: Boiled New Zealand Spinach VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled New Zealand Spinach have 1.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 13.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 9.3 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained New Zealand Spinach as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Boiled Royal Red Kidney Beans:
- 5 ounces of Boiled New Zealand Spinach have 2.1 times more Manganese, 21.4 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 3.4 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 6.5 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Boiled Royal Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 10.3 times more Energy, 10.3 times more Carbohydrate, 6.6 times more Fiber and 7.3 times more Protein than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained New Zealand Spinach as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.