Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Okra:
Boiled and Drained New Zealand Spinach has 1.8 times more Vitamin B2, 4.6 times more Vitamin E and 9.3 times more Vitamin K than Raw Okra.
While Raw Okra contains 6.7 times more Vitamin B1, 2.6 times more Vitamin B3, 7.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Okra have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled and Drained New Zealand Spinach as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Okra:
Boiled and Drained New Zealand Spinach has 1.3 times more Selenium and 15.3 times more Sodium than Raw Okra.
While Raw Okra contains 1.7 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach and Raw Okra have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained New Zealand Spinach has 56 times more Omega 3 than Raw Okra.
While Raw Okra contains 2.8 times more Energy, 3.5 times more Carbohydrate, 5.9 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Boiled and Drained New Zealand Spinach.
Both Boiled and Drained New Zealand Spinach as well as Raw Okra have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.