Nutrient Comparison: Boiled New Zealand Spinach VS Boiled Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled New Zealand Spinach versus 5 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled New Zealand Spinach vs Boiled Okra:
- 5 ounces of Boiled New Zealand Spinach have 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.6 times more Vitamin E and 7.3 times more Vitamin K than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 4.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Boiled Okra provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled New Zealand Spinach vs Boiled Okra:
- 5 ounces of Boiled New Zealand Spinach have 2.4 times more Iron, 1.8 times more Manganese and 17.8 times more Sodium than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 1.6 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Boiled Okra contain similar levels of Copper, Magnesium and Water per five ounces.
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Okra lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled New Zealand Spinach have 56 times more Omega 3 than Boiled Okra.
- While 5 oz of Boiled and Drained Okra contain 2.1 times more Carbohydrate, 9.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained New Zealand Spinach.
- 5 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 5 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Okra provide inadequate amounts of Energy and Omega 6 in five ounces.