Nutrient Comparison: Boiled New Zealand Spinach VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled New Zealand Spinach versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled New Zealand Spinach vs Boiled Okra:
- 14 ounces of Boiled New Zealand Spinach have 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.6 times more Vitamin E and 7.3 times more Vitamin K than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 4.4 times more Vitamin B1, 2.2 times more Vitamin B3 and 5.8 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Boiled Okra provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin E
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled New Zealand Spinach vs Boiled Okra:
- 14 ounces of Boiled New Zealand Spinach have 2.4 times more Iron, 1.8 times more Manganese and 17.8 times more Sodium than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.6 times more Calcium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Boiled and Drained New Zealand Spinach.
- Both Boiled New Zealand Spinach and Boiled Okra contain similar levels of Copper, Magnesium and Water per 14 ounces.
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled New Zealand Spinach have 56 times more Omega 3 than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 2.1 times more Carbohydrate, 9.6 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained New Zealand Spinach.
- 14 ounces of Boiled New Zealand Spinach provide inadequate amounts of Carbohydrate
- 14 ounces of Boiled Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Okra provide inadequate amounts of Energy and Omega 6 in 14 ounces.