Comparing Nutrients in 500 calories Boiled New Zealand SpinachVS Boiled Okra
Weight per 500 calories
Boiled New Zealand Spinach
4167g
Boiled Okra
2273g
Boiled and Drained Okra has 1.8 times more energy per unit of mass than Boiled and Drained New Zealand Spinach, which is very low in comparison to other foods. Boiled New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Boiled Okra?
Boiled New Zealand Spinach VS Boiled Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled New Zealand Spinach or Boiled Okra?
Lets compare vitamin content per 500 calories of Boiled New Zealand Spinach vs Boiled Okra:
500 calories of Boiled New Zealand Spinach have 3.6 times more Vitamin B2, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin C, 8.4 times more Vitamin E and 13.4 times more Vitamin K than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 2.4 times more Vitamin B1 and 3.1 times more Vitamin B9 than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Boiled Okra provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled New Zealand Spinach vs Boiled Okra:
500 calories of Boiled New Zealand Spinach have 1.7 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium, 32.7 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Okra.
Both Boiled New Zealand Spinach and Boiled Okra contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled New Zealand Spinach have 102.7 times more Omega 3 and 1.3 times more Protein than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 5.2 times more Sugars than Boiled and Drained New Zealand Spinach.
Both Boiled New Zealand Spinach and Boiled Okra offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Okra provide inadequate amounts of Omega 3
Both Boiled and Drained New Zealand Spinach as well as Boiled and Drained Okra provide inadequate amounts of Omega 6 in 500 calories.