Nutrient Comparison: Long Rice Chinese Noodles VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Long Rice Chinese Noodles versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Long Rice Chinese Noodles vs Tomato Paste:
- 5 ounces of Long Rice Chinese Noodles have 2.5 times more Vitamin B1 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B2, 15.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 33.1 times more Vitamin E and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
- 5 ounces of Long Rice Chinese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Long Rice Chinese Noodles, dehydrated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Long Rice Chinese Noodles vs Tomato Paste:
- 5 ounces of Long Rice Chinese Noodles have 1.5 times more Selenium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Calcium, 4.5 times more Copper, 1.4 times more Iron, 14 times more Magnesium, 3 times more Manganese, 2.6 times more Phosphorus, 101.4 times more Potassium, 5.9 times more Sodium and 1.5 times more Zinc than Long Rice Chinese Noodles, dehydrated.
- 5 ounces of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Long Rice Chinese Noodles have 4.3 times more Energy and 4.6 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Sugars, 8.2 times more Fiber and 27 times more Protein than Long Rice Chinese Noodles, dehydrated.
- 5 ounces of Long Rice Chinese Noodles provide inadequate amounts of Fiber and Protein
- Both Long Rice Chinese Noodles, dehydrated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.