Nutrient Comparison: Chinese Crunchy Flat Noodles VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Crunchy Flat Noodles versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Crunchy Flat Noodles vs Tomato Juice with Salt:
- 5 ounces of Chinese Crunchy Flat Noodles have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 10.3 times more Vitamin E and 2.7 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Chinese Restaurant Crunchy Flat Noodles.
- Both Chinese Crunchy Flat Noodles and Tomato Juice with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Crunchy Flat Noodles vs Tomato Juice with Salt:
- 5 ounces of Chinese Crunchy Flat Noodles have 2.1 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 64.2 times more Selenium, 1.5 times more Sodium and 5.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.4 times more Potassium and 19.1 times more Water than Chinese Restaurant Crunchy Flat Noodles.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Chinese Restaurant Crunchy Flat Noodles as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Crunchy Flat Noodles have 30.6 times more Energy, 109.4 times more Fat, 259.5 times more Saturated Fat, 403.6 times more Omega 3, 677.6 times more Omega 6, 14.7 times more Carbohydrate, 4.8 times more Fiber and 12.2 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 10.3 times more Sugars than Chinese Restaurant Crunchy Flat Noodles.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein