Nutrient Comparison: Nopales VS Boiled Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Nopales versus 5 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Nopales vs Boiled Royal Red Kidney Beans:
- 5 ounces of Nopales have more Vitamin A and 7.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 7.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Nopales.
- 5 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Nopales as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Nopales vs Boiled Royal Red Kidney Beans:
- 5 ounces of Nopales have 3.7 times more Calcium, 1.2 times more Magnesium, 1.8 times more Manganese and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 5 oz of Boiled Royal Red Kidney Beans contain 5 times more Copper, 4.7 times more Iron, 8.9 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 3.6 times more Zinc than Raw Nopales.
- 5 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Royal Red Kidney Beans contain 7.7 times more Energy, 11.4 times more Omega 3, 6.6 times more Carbohydrate, 4.2 times more Fiber and 7.2 times more Protein than Raw Nopales.
- 5 ounces of Nopales provide inadequate amounts of Energy and Omega 3
- Both Raw Nopales as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.