Nutrient Comparison: Now, Nutritional Yeast Flakes VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Brazilnuts:
- 5 ounces of Now, Nutritional Yeast Flakes have 108.1 times more Vitamin B1, 1905.7 times more Vitamin B2, 1205.4 times more Vitamin B3, 660.4 times more Vitamin B6, 340.9 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Dried Brazilnuts have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Brazilnuts:
- 5 ounces of Now, Nutritional Yeast Flakes have 2.3 times more Iron and 3 times more Potassium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.4 times more Calcium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 2.8 times more Carbohydrate, 3 times more Fiber and 3.9 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Energy, 24 times more Fat, more Saturated Fat and more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.