Nutrient Comparison: Acorn Flour VS Reduced Fat French Salad Dressing no Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Acorn Flour have 6.1 times more Vitamin B1, 3 times more Vitamin B2, 5.1 times more Vitamin B3, 35.8 times more Vitamin B5, 12.5 times more Vitamin B6 and 57 times more Vitamin B9 than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 9 times more Vitamin A than Full fat Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Full fat Acorn Flour as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Acorn Flour have 3.9 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 13.8 times more Magnesium, 15.8 times more Manganese, 6.4 times more Phosphorus, 6.7 times more Potassium and 3.2 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain more Sodium than Full fat Acorn Flour.
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 2.2 times more Energy, 2.2 times more Fat, 3.6 times more Saturated Fat, 1.5 times more Omega 6, 1.9 times more Carbohydrate and 12.9 times more Protein than Reduced Fat French Salad Dressing no Salt.
- 5 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein