Nutrient Comparison: Dried Acorns VS Raw Sulfured Dried Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Raw Sulfured Dried Apples:
- 5 ounces of Dried Acorns have more Vitamin B1, 2.6 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Raw Sulfured Dried Apples provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 5 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Acorns as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Raw Sulfured Dried Apples:
- 5 ounces of Dried Acorns have 3.9 times more Calcium, 4.3 times more Copper, 5.1 times more Magnesium, 15.1 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Zinc than Raw Sulfured Dried Apples.
- While 5 oz of Raw Sulfured Dried Apples contain 1.3 times more Iron and more Sodium than Dried Acorns.
- 5 ounces of Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.1 times more Energy, 98.2 times more Fat, 78.5 times more Saturated Fat, 78.6 times more Omega 6 and 8.7 times more Protein than Raw Sulfured Dried Apples.
- Both Dried Acorns and Raw Sulfured Dried Apples offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Raw Sulfured Dried Apples provide inadequate amounts of Omega 6 and Protein