Nutrient Comparison: Dried Acorns VS Boiled Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Kidney Beans:
- 5 ounces of Dried Acorns have 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled Kidney Beans.
- Both Dried Acorns and Boiled Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Dried Acorns as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Kidney Beans:
- 5 ounces of Dried Acorns have 1.5 times more Calcium, 3.8 times more Copper, 2 times more Magnesium, 3.2 times more Manganese and 1.8 times more Potassium than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain 2.1 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 4 times more Energy, 62.8 times more Fat, 55.9 times more Saturated Fat, 56 times more Omega 6 and 2.4 times more Carbohydrate than Boiled Kidney Beans.
- Both Dried Acorns and Boiled Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6