Lets compare vitamin content per 100 grams of Dried Acorns vs Boiled Kidney Beans:
Dried Acorns have 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Dried Acorns.
Both Dried Acorns and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Dried Acorns as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Acorns vs Boiled Kidney Beans:
Dried Acorns have 1.5 times more Calcium, 3.8 times more Copper, 2 times more Magnesium, 3.2 times more Manganese and 1.8 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Iron, 1.3 times more Phosphorus, 1.5 times more Zinc and 13.2 times more Water than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
Dried Acorns have 4 times more Energy, 62.8 times more Fat, 55.9 times more Saturated Fat, 56 times more Omega 6 and 2.4 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Dried Acorns and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Dried Acorns as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.