Nutrient Comparison: Dried Acorns VS Sweetened Mocha Instant Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Sweetened Mocha Instant Coffee:
- 5 ounces of Dried Acorns have 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 18.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 12.8 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- 5 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Sweetened Mocha Instant Coffee:
- 5 ounces of Dried Acorns have 1.9 times more Copper, more Iron, 1.2 times more Magnesium and 3.1 times more Manganese than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain 5 times more Calcium, 2.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 1.4 times more Zinc than Dried Acorns.
- 5 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2 times more Fat, 6.1 times more Omega 6 and 1.5 times more Protein than Sweetened Mocha Instant Coffee.
- While 5 oz of Sweetened Mocha Instant Coffee contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Sweetened Mocha Instant Coffee offer comparable quantities of Energy and Saturated Fat per five ounces.