Nutrient Comparison: Dried Acorns VS Sweetened Mocha Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Sweetened Mocha Instant Coffee:
- 1 pound of Dried Acorns has 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 18.1 times more Vitamin B5, 12.6 times more Vitamin B6 and 12.8 times more Vitamin B9 than Sweetened Mocha Instant Coffee.
- While 1 lb of Sweetened Mocha Instant Coffee contains more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- 1 pound of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Sweetened Mocha Instant Coffee:
- 1 pound of Dried Acorns has 1.9 times more Copper, more Iron, 1.2 times more Magnesium and 3.1 times more Manganese than Sweetened Mocha Instant Coffee.
- While 1 lb of Sweetened Mocha Instant Coffee contains 5 times more Calcium, 2.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 1.4 times more Zinc than Dried Acorns.
- 1 pound of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 2 times more Fat, 6.1 times more Omega 6 and 1.5 times more Protein than Sweetened Mocha Instant Coffee.
- While 1 lb of Sweetened Mocha Instant Coffee contains 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Sweetened Mocha Instant Coffee offer comparable quantities of Energy and Saturated Fat per one pound.