Nutrient Comparison: Dried Acorns VS Powder Chocolate Malted Drink Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Powder Chocolate Malted Drink Mix:
- 5 ounces of Dried Acorns have 1.2 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Dried Acorns as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Powder Chocolate Malted Drink Mix:
- 5 ounces of Dried Acorns have 4.1 times more Copper than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain 2.2 times more Iron, 1.7 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Powder Chocolate Malted Drink Mix contain similar levels of Calcium, Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.2 times more Energy, 6.6 times more Fat, 1.7 times more Saturated Fat, 10.4 times more Omega 6 and 1.6 times more Protein than Powder Chocolate Malted Drink Mix.
- While 5 oz of Powder Chocolate Malted Drink Mix contain 1.6 times more Carbohydrate than Dried Acorns.