Nutrient Comparison: Dried Acorns VS Cookies, chocolate, made with rice cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Dried Acorns have 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Cookies, chocolate, made with rice cereal:
- 5 ounces of Dried Acorns have 1.7 times more Calcium, 4.5 times more Copper, 2.2 times more Magnesium and 3.1 times more Potassium than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 2.4 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate, made with rice cereal contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.6 times more Fat, 2.1 times more Omega 6 and 2.5 times more Protein than Cookies, chocolate, made with rice cereal.
- While 5 oz of Cookies, chocolate, made with rice cereal contain 2.8 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy and Carbohydrate per five ounces.