Nutrient Comparison: Dried Acorns VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Acorns.
Comparing minerals per 5 ounces for Dried Acorns vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 5 ounces of Dried Acorns have 1.3 times more Copper and 1.5 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.1 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.4 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Carbohydrate per five ounces.