Nutrient Comparison: Dried Acorns VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Navel Oranges:
- 5 ounces of Dried Acorns have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Navel Oranges:
- 5 ounces of Dried Acorns have 1.3 times more Calcium, 21 times more Copper, 8 times more Iron, 7.5 times more Magnesium, 47 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium and 8.4 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 17 times more Water than Dried Acorns.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 10.4 times more Energy, 209.4 times more Fat, 240.2 times more Saturated Fat, 263.1 times more Omega 6, 4.3 times more Carbohydrate and 8.9 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein