Comparing Nutrients in 300 calories Dried AcornsVS Navel Oranges
Weight per 300 calories
Dried Acorns
59g
Navel Oranges
612g
Dried Acorns have 10.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Navel Oranges?
Dried Acorns VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Navel Oranges?
Lets compare vitamin content per 300 calories of Dried Acorns vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 4.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Navel Oranges provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Navel Oranges:
300 calories of Dried Acorns have 2 times more Copper and 4.5 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.3 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.4 times more Potassium and 176.5 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 20.2 times more Fat, 23.1 times more Saturated Fat and 25.3 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6