Comparing Nutrients in 300 calories Dried AcornsVS Florida Oranges
Weight per 300 calories
Dried Acorns
59g
Florida Oranges
652g
Dried Acorns have 11.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Florida Oranges?
Dried Acorns VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Acorns vs Florida Oranges:
300 calories of Dried Acorns have 1.2 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 7.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Florida Oranges:
300 calories of Dried Acorns have 1.9 times more Copper and 5.1 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 190.6 times more Water than Dried Acorns.
Both Dried Acorns and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 13.5 times more Fat, 14.8 times more Saturated Fat and 17.6 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6