Nutrient Comparison: Dried Acorns VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Florida Oranges:
- 1 pound of Dried Acorns has 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 3.8 times more Vitamin B5, 13.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Florida Oranges:
- 1 pound of Dried Acorns has 1.3 times more Calcium, 21 times more Copper, 11.6 times more Iron, 8.2 times more Magnesium, 56.8 times more Manganese, 8.6 times more Phosphorus, 4.2 times more Potassium and 8.4 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 17.2 times more Water than Dried Acorns.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 11.1 times more Energy, 149.6 times more Fat, 163.4 times more Saturated Fat, 195.2 times more Omega 6, 4.6 times more Carbohydrate and 11.6 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein