Comparing Nutrients in 1 kilogram Dried Acorns VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Dried Acorns	Florida Oranges	Recommended Dietary Allowance
Energy	176% 5090kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	63% 24g	38g per day for Men 19-50 years
Protein	145% 81g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Florida Oranges	Recommended Dietary Allowance
Calcium	54% 540mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Florida Oranges:

• 1 kilogram of Dried Acorns has 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6 times more Vitamin B3, 3.8 times more Vitamin B5, 13.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains more Vitamin C than Dried Acorns.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
• Both Dried Acorns as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Florida Oranges:

• 1 kilogram of Dried Acorns has 1.3 times more Calcium, 21 times more Copper, 11.6 times more Iron, 8.2 times more Magnesium, 56.8 times more Manganese, 8.6 times more Phosphorus, 4.2 times more Potassium and 8.4 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 17.2 times more Water than Dried Acorns.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 11.1 times more Energy, 149.6 times more Fat, 163.4 times more Saturated Fat, 195.2 times more Omega 6, 4.6 times more Carbohydrate and 11.6 times more Protein than Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein