Nutrient Comparison: Dried Acorns VS Peach nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Dried Acorns have 2.5 times more Vitamin B1, 7.7 times more Vitamin B2, 12 times more Vitamin B3, 18.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 115 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain more Vitamin A and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Acorns as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Peach nectar, canned, with added ascorbic acid:
- 5 ounces of Dried Acorns have 9 times more Calcium, 45.4 times more Copper, 14.9 times more Iron, 16.4 times more Magnesium, 97.4 times more Manganese, 20.6 times more Phosphorus, 14.2 times more Potassium and 33.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- While 5 oz of Peach nectar, canned, with added ascorbic acid contain 17.2 times more Water than Dried Acorns.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 10.2 times more Energy, 61.6 times more Fat, 18.2 times more Saturated Fat, 134.5 times more Omega 6, 4.5 times more Carbohydrate and 38.6 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein