Nutrient Comparison: Dried Acorns VS Low Fat Peanut Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Low Fat Peanut Butter:
- 5 ounces of Dried Acorns have 2.6 times more Vitamin B2, 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 1.8 times more Vitamin B1 and 6.1 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Low Fat Peanut Butter provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Acorns as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Low Fat Peanut Butter:
- 5 ounces of Dried Acorns have 1.5 times more Calcium and 1.4 times more Copper than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 1.8 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, more Sodium and 4.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Low Fat Peanut Butter contain similar levels of Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Carbohydrate than Low Fat Peanut Butter.
- While 5 oz of Reduced Fat Peanut Butter contain 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 3.2 times more Protein than Dried Acorns.
- Both Dried Acorns and Low Fat Peanut Butter offer comparable quantities of Energy and Fat per five ounces.