Dried Acorns VS Low Fat Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Low Fat Peanut Butter?
Lets compare vitamin content per 500 calories of Dried Acorns vs Low Fat Peanut Butter:
- 500 calories of Dried Acorns have 2.6 times more Vitamin B2, 2.3 times more Vitamin B6 and 2 times more Vitamin B9 than Low Fat Peanut Butter.
- While 500 kcal of Reduced Fat Peanut Butter contain 1.8 times more Vitamin B1 and 5.9 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Low Fat Peanut Butter provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
- Both Dried Acorns as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Low Fat Peanut Butter:
- 500 calories of Dried Acorns have 1.4 times more Copper than Low Fat Peanut Butter.
- While 500 kcal of Reduced Fat Peanut Butter contain 1.8 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, more Sodium and 4.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Low Fat Peanut Butter contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Acorns as well as Reduced Fat Peanut Butter lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 1.5 times more Carbohydrate than Low Fat Peanut Butter.
- While 500 kcal of Reduced Fat Peanut Butter contain 1.4 times more Saturated Fat, 1.5 times more Omega 6 and 3.1 times more Protein than Dried Acorns.
- Both Dried Acorns and Low Fat Peanut Butter offer comparable quantities of Energy and Fat per 500 calories.