Nutrient Comparison: Dried Acorns VS RALSTON Corn Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs RALSTON Corn Flakes:
- 5 ounces of Dried Acorns have 9.5 times more Vitamin B5 than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain more Vitamin A, 30.1 times more Vitamin B1, 11.3 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 5 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 5 ounces for Dried Acorns vs RALSTON Corn Flakes:
- 5 ounces of Dried Acorns have 27 times more Calcium, 10.9 times more Copper, 11.7 times more Magnesium, 14.3 times more Manganese, 3.1 times more Phosphorus, 6.6 times more Potassium and 3.4 times more Zinc than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 18.7 times more Iron and more Sodium than Dried Acorns.
- 5 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.3 times more Energy, 34.5 times more Fat, 18 times more Saturated Fat, 21.8 times more Omega 6 and 1.4 times more Protein than RALSTON Corn Flakes.
- While 5 oz of Cereals ready-to-eat, RALSTON Corn Flakes contain 1.6 times more Carbohydrate than Dried Acorns.
- 5 ounces of RALSTON Corn Flakes provide inadequate amounts of Omega 6