Nutrient Comparison: Dried Acorns VS RALSTON Corn Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs RALSTON Corn Flakes:
- 1 kilogram of Dried Acorns has 9.5 times more Vitamin B5 than RALSTON Corn Flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains more Vitamin A, 30.1 times more Vitamin B1, 11.3 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 1 kilogram of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
Comparing minerals per 1 kilogram for Dried Acorns vs RALSTON Corn Flakes:
- 1 kilogram of Dried Acorns has 27 times more Calcium, 10.9 times more Copper, 11.7 times more Magnesium, 14.3 times more Manganese, 3.1 times more Phosphorus, 6.6 times more Potassium and 3.4 times more Zinc than RALSTON Corn Flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains 18.7 times more Iron and more Sodium than Dried Acorns.
- 1 kilogram of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 1.3 times more Energy, 34.5 times more Fat, 18 times more Saturated Fat, 21.8 times more Omega 6 and 1.4 times more Protein than RALSTON Corn Flakes.
- While 1 kg of Cereals ready-to-eat, RALSTON Corn Flakes contains 1.6 times more Carbohydrate than Dried Acorns.
- 1 kilogram of RALSTON Corn Flakes provide inadequate amounts of Omega 6