Nutrient Comparison: Dried Acorns VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 5 ounces of Dried Acorns have 18.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.
Comparing minerals per 5 ounces for Dried Acorns vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 5 ounces of Dried Acorns have 9.4 times more Copper, 7.5 times more Magnesium, 7.7 times more Manganese, 1.9 times more Phosphorus, 10.7 times more Potassium and 1.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 5 oz of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 2.9 times more Calcium, 3 times more Iron and more Sodium than Dried Acorns.
- 5 ounces of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.1 times more Energy, 7 times more Fat, 4.2 times more Saturated Fat, 12.2 times more Omega 6 and 2.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- Both Dried Acorns and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Carbohydrate per five ounces.