Comparing Nutrients in 1 kilogram Dried Acorns VS Schar, Gluten-Free, Wheat-Free, Classic White Bread

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%

Macro Nutrients

	Dried Acorns	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Energy	176% 5090kcal	82.8% 2400kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	46% 44.7g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	30.5% 9.77g	32g per day for Men 19-50 years
Omega 3	NA	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	29% 4.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	355% 461g	130g per day for Men 19-50 years
Sugars	NA	46% 33.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 7.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	134% 51g	38g per day for Men 19-50 years
Protein	145% 81g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	425% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	388% 5.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	214% 34.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Recommended Dietary Allowance
Calcium	54% 540mg	159% 1590mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	396% 31.7mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	76.5% 1.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	19.4% 660mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	294% 4410mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	42.7% 4.7mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	12% 439g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 1 kilogram of Dried Acorns has 18.8 times more Vitamin B6 and 7.7 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 3.4 times more Vitamin B1, 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Dried Acorns.

Comparing minerals per 1 kilogram for Dried Acorns vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:

• 1 kilogram of Dried Acorns has 9.4 times more Copper, 7.5 times more Magnesium, 7.7 times more Manganese, 1.9 times more Phosphorus, 10.7 times more Potassium and 1.4 times more Zinc than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 2.9 times more Calcium, 3 times more Iron and more Sodium than Dried Acorns.
• 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 2.1 times more Energy, 7 times more Fat, 4.2 times more Saturated Fat, 12.2 times more Omega 6 and 2.1 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Dried Acorns and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Carbohydrate per one kilogram.