Nutrient Comparison: Dried Acorns VS Snacks, tortilla chips, plain, white corn, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Snacks, tortilla chips, plain, white corn, salted:
- 5 ounces of Dried Acorns have 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Snacks, tortilla chips, plain, white corn, salted:
- 5 ounces of Dried Acorns have 8.4 times more Copper, 3.5 times more Manganese and 3.9 times more Potassium than Snacks, tortilla chips, plain, white corn, salted.
- While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 2 times more Calcium, 1.5 times more Iron, 2.2 times more Phosphorus, more Sodium and 2.1 times more Zinc than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Fat and 1.5 times more Saturated Fat than Snacks, tortilla chips, plain, white corn, salted.
- While 5 oz of Snacks, tortilla chips, plain, white corn, salted contain 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Protein per five ounces.