Nutrient Comparison: Dried Acorns VS Paprika per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Paprika:
- 5 ounces of Dried Acorns have 2.3 times more Vitamin B9 than Paprika.
- While 5 oz of Paprika Spice contain more Vitamin A, 2.2 times more Vitamin B1, 8 times more Vitamin B2, 4.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A
- Both Dried Acorns as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Paprika:
- 5 oz of Paprika Spice contain 4.2 times more Calcium, 20.3 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, more Sodium and 6.5 times more Zinc than Dried Acorns.
- Both Dried Acorns and Paprika contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.8 times more Energy, 2.4 times more Fat and 1.9 times more Saturated Fat than Paprika.
- While 5 oz of Paprika Spice contain 1.7 times more Protein than Dried Acorns.
- Both Dried Acorns and Paprika offer comparable quantities of Omega 6 and Carbohydrate per five ounces.