Nutrient Comparison: Dried Acorns VS Red or Cayenne Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Red or Cayenne Pepper:
- 5 oz of Red or Cayenne Pepper Spice contain more Vitamin A, 2.2 times more Vitamin B1, 6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Red or Cayenne Pepper provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Red or Cayenne Pepper:
- 5 ounces of Dried Acorns have 2.2 times more Copper than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 2.7 times more Calcium, 7.5 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 2.8 times more Potassium, more Sodium and 3.7 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.6 times more Energy, 1.8 times more Fat and 1.3 times more Saturated Fat than Red or Cayenne Pepper.
- While 5 oz of Red or Cayenne Pepper Spice contain 1.3 times more Omega 6 and 1.5 times more Protein than Dried Acorns.
- Both Dried Acorns and Red or Cayenne Pepper offer comparable quantities of Carbohydrate per five ounces.