Nutrient Comparison: Dried Acorns VS Soft Red Winter Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Soft Red Winter Wheat:
- 5 ounces of Dried Acorns have 1.6 times more Vitamin B2, 2.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 2.6 times more Vitamin B1 and 2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Soft Red Winter Wheat provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Acorns as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Soft Red Winter Wheat:
- 5 ounces of Dried Acorns have 2 times more Calcium, 1.8 times more Copper and 1.8 times more Potassium than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 3.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus and 3.9 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Energy, 20.1 times more Fat, 14.1 times more Saturated Fat and 9.6 times more Omega 6 than Soft Red Winter Wheat.
- While 5 oz of Soft Red Winter Wheat contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.